Effect of Resveratrol-based Polyphenol Supplementation on Exercise-Induced Muscle Damage

Why was this study done? To investigate if resveratrol-based polyphenol supplement (Vivix) for 4 weeks can attenuate exercise-induced muscle damage symptoms and facilitates performance recovery.   What did the study find? Daily supplementation of Vivix for 4 weeks in 22 men and women attenuated soreness caused by the exercise-induced muscle damage, which may help recovery…

Effects of Resistance Exercise and Protein on Body Composition Following Weight Loss

Why was this study done? Research indicates that weight loss programs are effective for reducing body weight temporarily, but weight maintenance studies have been almost uniformly unsuccessful in preventing weight regain. Therefore, the aim of the present study was to observe if a 6-month weight maintenance program could be successful among the subjects who had…