Effects of Resistance Exercise and Protein on Body Composition Following Weight Loss

Why was this study done? Research indicates that weight loss programs are effective for reducing body weight temporarily, but weight maintenance studies have been almost uniformly unsuccessful in preventing weight regain. Therefore, the aim of the present study was to observe if a 6-month weight maintenance program could be successful among the subjects who had…

A Combined Regimen for Weight Loss

Why was this study done? Weight loss and healthy weight maintenance is a major health concern. This study was designed to test the effectiveness of a soy formula diet, calorie restriction, food diaries, behavior modification, and classroom support on weight loss efforts. What did the study find? Balanced foods, food diaries, and behavior modification appear…

Low-Calorie Diets and Weight Loss

Why was this study done? Determining the optimal number of calories to consume for weight loss and maintenance is of utmost concern. This study was designed to test differing caloric diets to find one that was optimal for weight loss. What did the study find? This study found that a diet that consists of 630…