What Type of Meal Keeps Blood Sugar Low?

Why was this study done? The proper macronutrient (protein, carbohydrate, fat) makeup of a meal is a hotly contested field of research. This study was designed to investigate the effects of a standard carbohydrate meal of approximately 58 grams, consumed along with varying amounts of protein 0, 15.8, 24.1, 33.6, and 49.9 grams to determine…