Why was this study done? The health benefits of a plant-based diet are many. This study was designed to investigate the effects of replacing animal protein (milk) with vegetable-based protein (soy) during a weight loss program to see the effects of both diets on blood lipids (cholesterol, LDL, HDL). What did the study find? During…
Why was this study done? Proper hydration is of key importance to athletes and is closely tied to athletic performance and time to fatigue. Water is a good hydration source, but hydration occurs faster when electrolytes (primarily sodium) and carbohydrates are included in drinks. This study was designed to investigate varying concentrations of sodium and…
Why was this article written? Human-powered flight requires a well-designed machine, an well-trained athlete, and the proper fuel and fueling regime for that athlete. The Daedalus Project was an attempt to understand the limits of human physiology and how best to support an athlete performing at peak performance for long periods of time. The Physiology…
Why was this study done? The cholesterol-lowering ability of fiber has been well established, but making a fiber supplement palatable can be difficult. This study was designed to investigate a combination fiber product (psyllium, pectin, and guar/locust bean gums – which is generally more palatable) and compare it with guar gum. What did the study…
Why was this study done? Fibers may be classified as either water-soluble or non-water-soluble. Water-soluble fibers have been researched for their cholesterol lowering effects, but that doesn’t mean that all water-soluble fibers are the same. This study was designed to determine whether acacia gum (a water-soluble fiber) had any effect on cholesterol lowering. What did…
Why was this study done? The cholesterol lowering effects of fiber are well known, but the amount of fiber one should take is less known. This study was designed to help determine the best dose of a mixed fiber (psyllium, pectin, and guar/locust bean gums) product. Participants were given a mixed fiber product containing 5…
Why was this study done? Astronauts commonly experience dehydration during long flights. It is important to understand the role of rehydration formulas and their ability to prevent dehydration (maintenance of plasma volume). This study was designed to better understand the role of differing concentrations of rehydration formulas on dehydrated subjects. What did the study find?…
Why was this study done? Glycogen (short-term glucose storage) replenishment is of utmost importance to competitive athletes as it is closely related to endurance and time to fatigue. It has long been known that consuming carbohydrates following an exercise bout was a successful strategy for replenishing glycogen. This study was designed to understand the role…
Why was this study done? The timing of fluid replacement is of great interest to competitive athletes. This study was designed to understand how starting fluid replacement immediately upon exercising compared to starting fluid later and how these strategies would affect time to fatigue in competitive cyclists. What did the study find? A fluid replacement…
Why was this study done? Competitive cyclists expend a large amount of energy and replacing glycogen (short-term storage of glucose) is important to maintain high performance throughout long exercise bouts. It has been estimated that consuming between 525 to 648 grams of carbohydrate in the 24 hours following exercise is ideal for glycogen replacement. This…