Studies (3 cols)

An Herbal Approach to Ease the Transition to Menopause

Outcomes of a 3-Month Employee Wellness Weight Loss Challenge

Case Study: Polyphenols and Macular Degeneration

Rehydration for Athletes

How a Structured Meal Plan and Mobile App May Help with Weight Management

A Combined Regimen for Weight Loss

Can Polyphenols Suppress Oxidative and Inflammatory Stress?

Which Dietary Fibers Work Best for Cholesterol Lowering?

Effects of Resistance Exercise and Protein on Body Composition Following Weight Loss

How Exercise Affects Lean Body Mass During Caloric Restriction

Laboratory Science: Measuring Antioxidant Abilities of Substances

Exercise and Nutrition Better than Exercise Alone for Increasing Lean Body Mass