Vitamin B9 (Folate, Folic Acid)
…and metabolism and plays an important role in the synthesis of compounds needed for the formation of genetic materials (RNA and DNA) that are essential to cell division. Folate also…
Why Should You Care About Diabetes?
…calorie control and regular exercise to minimize complications. Type 2 diabetes, formerly called adult-onset or non-insulin-dependent diabetes, is the most common form of diabetes. Approximately 90% of all people with…
Silicon
…is prepared by combining silicon tetrachloride, hydrogen, and oxygen in a high-temperature flame. Silicon dioxide is widely distributed in foods such as whole grains, vegetables, and beans. Major Health Benefits…