Introduction Folate, also known as vitamin B9, is a crucial nutrient for DNA replication and various essential processes in our bodies [1] (1). It plays a role in converting homocysteine to an essential amino acid, methionine. Without sufficient folate, homocysteine would become elevated, potentially leading to a myriad of health issues including infertility and recurrent…
Despite extensive research spanning decades, the public’s understanding of fats remains varied. Social media health influencers assert that seed oils possess toxic qualities, attributing them to a range of issues, including inflammation, acne, weight gain, cancer, and infertility. However, delving into the actual science reveals a much more nuanced perspective, often obscured by the simplified…
Author: Mark Messina, PhD, MS Foods made from soybeans have been a part of Asian cuisine for centuries. Rich in nutrients and phytochemicals, the health effects of these foods have been rigorously studied over the past 30 years. Like other legumes, soybeans are a good source of fiber, potassium, and the B vitamin folate. Compared…
Author: Mark Messina, PhD, MS Soyfoods, long important in Asian diets, have been the subject of rigorous research related to their potential health benefits. Traditional soyfoods such as tofu, miso, tempeh, and soymilk are rich in isoflavones. These plant estrogens differ in important ways from the hormone estrogen but their presence in soyfoods has raised…
Question 1) What form of Vitamin K does Shaklee use? Answer: Vitamin K1. Question 2) Why does Shaklee use Vitamin K1, and not K2? Answer: Vitamin K1 is the predominant form of Vitamin K found in green leafy vegetables such as spinach and broccoli. Vitamin K2 is a group of compounds occurring in…
Vitamin B12: Straight Facts on cyanocobalamin and methylcobalamin Question 1: Is the Cyanocobalamin form of Vitamin B12 safe? Answer 1: YES! Cyanocobalamin is very safe! A number of foods contain cyanide including almonds, Lima beans and any fruit with a pit such as apples and peaches. Eating one almond can deliver over 15 times the amount…