Based on body mass index (BMI), more than 70% of American adults are classified as overweight or obese.6 Unfortunately, this height and weight calculation seriously underestimates the number of middle-aged and older adults who have too much fat and too little muscle. This is due to the fact that men and women who do not…
Parts of Africa and the Middle East have more than sufficient sunlight exposure to maintain healthy vitamin D status in their population. Assessment of vitamin D status in these populations, though, demonstrates the difficulty in obtaining sufficient vitamin D levels. As high as 80 percent of people, in some areas, fall short of recommended blood…
Zinc deficiency is a common finding in patients with atopic dermatitis (eczema). This study investigated whether supplementing with zinc would have any impact on the condition. After 8 weeks of zinc supplementation in patients with low zinc levels, hair zinc levels increased significantly, along with improvements in EASI scores, TEWL, and visual analogue scales for…
In a 10-week, randomized, controlled trial, 45 participants with mild to moderate acne, participants were given either Omega-3 fatty acids (2,000 mg EPA/DHA), borage oil (400 mg LA), or placebo. In the supplemented groups, both non-inflammatory and inflammatory lesions decreased along self-assessment of disease severity. Jung JY, Kwon HH, Hong JS, Yoon JY, Park MS,…
Ulcerative colitis is a disease where anti-inflammatory molecules are a mainstay of treatment. This study investigated whether resveratrol would improve the quality of life of 50 patients with active ulcerative colitis. After six weeks supplementation with 500 mg of resveratrol, significant reductions in TNF-alfa, CRP, NF-kappaB (all measures of inflammation) was measured, along with improved…
Anemia has long been thought of as a condition of low iron and/or low vitamin B12/folate. New research is suggesting that vitamin A may also have a role in contributing to iron-deficiency anemia. A study was undertaken of 391 iron-deficiency adolescent girls and found that low vitamin A status was a significant predictor for iron…
The risk factors for dementia include insulin resistance (and hyperinsulinemia), high blood pressure, obesity, smoking, depression, cognitive inactivity, low educational attainment, as well as physical inactivity and incorrect diet. One of the most modifiable risk factors appears to prevent dementia may be nutritional interventions. Flavonoids, found in many foods, have been shown to influence many…
A study of 140 menopausal women was undertaken to discover the relationship between flax seed use and the symptoms of menopause. Menopausal symptoms decreased and quality of life increased among women who used flaxseed for three months. Cetisli NE, Saruhan A, Kivcak B. The effects of flaxseed on menopausal symptoms and quality of life. Holist…
Along with low sex hormone-binding globulin and high density lipoprotein cholesterol, a new study reported that low serum calcium and vitamin D levels in 184 randomly selected men 72 to 76 years old were associated with a higher risk for benign prostatic hyperplasia (BPH). J Urol. 2013 Aug;190(2):608-14. PMID: 23399651
A systematic review and meta-analysis were conducted on seven observational studies that reported a relationship between Parkinson’s disease and blood levels of vitamin D. The review reported a strong relationship between vitamin deficiency and Parkinson’s disease. Those with vitamin D insufficiency (below 75 nmol/l) had 50 percent increase in risk, and those with vitamin D…