Daily Archives: April 2, 2024

Dispelling Myths Surrounding Methylfolate and Folic Acid

Introduction Folate, also known as vitamin B9, is a crucial nutrient for DNA replication and various essential processes in our bodies [1] (1). It plays a role in converting homocysteine to an essential amino acid, methionine. Without sufficient folate, homocysteine would become elevated, potentially leading to a myriad of health issues including infertility and recurrent…

Cracking the Seed Oil Code: What You Should Know

Despite extensive research spanning decades, the public’s understanding of fats remains varied. Social media health influencers assert that seed oils possess toxic qualities, attributing them to a range of issues, including inflammation, acne, weight gain, cancer, and infertility. However, delving into the actual science reveals a much more nuanced perspective, often obscured by the simplified…