Nutritional and Health Attributes of Soyfoods, Soy Protein and Soybean Isoflavones.
Author: Mark Messina, PhD, MS Foods made from soybeans have been a part of Asian cuisine for centuries. Rich in nutrients and phytochemicals, the health effects of these foods have been rigorously studied over the past 30 years. Like other legumes, soybeans are a good source of fiber, potassium, and the B vitamin folate. Compared…