Safety of Soyfoods
Author: Mark Messina, PhD, MS Soyfoods, long important in Asian diets, have been the subject of rigorous research related to their potential health benefits. Traditional soyfoods such as tofu, miso, tempeh, and soymilk are rich in isoflavones. These plant estrogens differ in important ways from the hormone estrogen but their presence in soyfoods has raised…