Omega-3 Fatty Acids and Children’s Health
By Dr. Jamie McManus. Omega-3 fatty acids, also known as polyunsaturated fatty acids, are essential to human health and cannot be made by the body. For this reason, they must be obtained from the foods we eat. Good sources of omega-3s include fatty fish and certain plant foods, including flaxseed, chia seeds, and walnuts. There…