L-Taurine

Taurine (L-Taurine) is a sulfur-containing organic acid typically formulated from sodium sulfite. It is then purified and dried into a white powder. The main dietary sources of taurine are meats and fish.

Major Health Benefits

Taurine is a major component of bile acids, and can be produced in the body. It functions as an antioxidant and helps maintain healthy cell membranes. Adequate intake of taurine may help to enhance alcohol metabolism and decrease liver toxicity in individuals with chronic alcohol consumption.1 Furthermore, taurine may play a role in preventing excessive blood clotting2 and maintaining normal muscle (skeletal and cardiac) function.3,4