Rice Bran Powder
Rice bran is the nutritious layer of the whole-grain brown rice (Oryza sativa) located between the hull and endosperm. It is obtained when whole brown rice is dehulled and the bran layer is carefully removed. The rice bran is milled into a powder.
Health Benefits
Rice Bran provides a natural source of B vitamins, such as: thiamine (Vitamin B1) and biotin (Vitamin B7).1,2 Rice Bran is also a source of dietary fiber, protein and Vitamin E (tocopherols and tocotrienols) and has anti-diabetic and lipd lowering properties.3-6
References
- Hayakawa K, Katsumata N, Hirano M, Yoshikawa K, Ogata T, Tanaka T, Nagamine T. Determination of biotin (vitamin H) by the high-performance affinity chromatography with a trypsin-treated avidin-bound column. J Chromatogr B Analyt Technol Biomed Life Sci. 2008 Jun 15;869(1-2):93-100. doi: 10.1016/j.jchromb.2008.05.016. Epub 2008 May 16. PubMed PMID: 18514598.
- Sica DA. Loop diuretic therapy, thiamine balance, and heart failure. Congest Heart Fail. 2007 Jul-Aug;13(4):244-7. Review. PubMed PMID: 17673878.
- Sharif MK, Butt MS, Anjum FM, Khan SH. Rice bran: a novel functional ingredient. Crit Rev Food Sci Nutr. 2014;54(6):807-16. doi: 10.1080/10408398.2011.608586. Review. PubMed PMID: 24345050.
- Khan SH, Butt MS, Anjum FM, Sameen A. Quality evaluation of rice bran protein isolate-based weaning food for preschoolers. Int J Food Sci Nutr. 2011 May;62(3):280-8. doi: 10.3109/09637486.2010.529802. Epub 2010 Dec 22. PubMed PMID: 21175301.
- Cheng HH, Huang HY, Chen YY, Huang CL, Chang CJ, Chen HL, Lai MH. Ameliorativeeffects of stabilized rice bran on type 2 diabetes patients. Ann Nutr Metab. 2010;56(1):45-51. doi: 10.1159/000265850. Epub 2009 Dec 15. Erratum in: Ann Nutr 2010;56(1):58. PubMed PMID: 20016147.
- Gerhardt AL, Gallo NB. Full-fat rice bran and oat bran similarly reduce hypercholesterolemia in humans. J Nutr. 1998 May;128(5):865-9. PubMed PMID: 9566995.