How Meal Composition Affects Blood Sugar
Why was this study done?
Different types of carbohydrates act differently in the body. This study was designed to test the effects of different sugars (glucose, fructose) on blood sugar levels.
What did the study find?
The study found that consuming a fruit and fructose based meals keep blood sugar lower than those based on sucrose.
Postprandial Glycemia on Two Sweet Confections with Different Carbohydrate Patterns.
Authors: Chuck CS, et al.
Fed Proc, 1982. 41(398).PDF Abstract: Fed Proc, 1982.
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